Browsing Category Mental well-being

15 simple self-care acts you can try today

15 simple self-care acts you can try today

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Remember the saying “Happy moms make happy families”? For me, this is truer than ever, since I became a mom. I’ve always been a big believer in self-care and now, being a first time mom, I quickly came to realize the importance of understanding how to incorporate self-care acts into my daily “busy mom” schedule.

Build your child’s Self-esteem: Starting with you

Build your child’s Self-esteem: Starting with you

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I have started my day with this question: ,“If my child’s self-beliefs were only based on my words and actions, what would he believe about himself?

Dear mom, you’re not failing

Dear mom, you’re not failing

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This morning my 3 year old son, Zion walked into my bathroom and started signing “My mommy is so cool! My mommy is the best”. With a toothless smile, he stood there looking so proud. Whether he understood the meaning of his words or not, I immediately felt an immense sense of appreciation.